Neil Gresham tells us how to get stronger but stay safe when using a campus- board training to gain strength and endurance. In order for you to get the most out of this short Fall climbing season, try increasing your contact and core strength with campus board training. Learning how to. When it comes to training one of the most intimidating tools we can think of is the campus board. We know that this big, imposing board covered.

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This involves throwing from one rung to the next with both hands at the same time.

The exercises in this article — and campus boarding in general — is aimed at working high levels of power. Over the years I have gone back and forth between various training techniques and devices—everything from fingerboards, rock rings, systems boards, and even plain old pull-up bars—until finally settling on just one: Training on a campus board may result in better performance due to the improvement of motor training, increased finger strength on a variety of grips, and greater power and lock-off strength of the arms.

Training to increase absolute power is often focused on generating larger movements that you can only produce when fully rested. Hold the bottom rung with both hands, pull up and, with one hand, catch the next rung up.

Campus Board Training: The Complete Beginner’s Guide | 99Boulders

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The combination of paragraphs and video work well to introduce the exercises. campusboars

Campus Board Training: The Complete Beginner’s Guide

Rest, then repeat, leading with the other arm. This is poor form and will cause a lot of damage to your joints.

Rest and repeat, leading with the other arm. For a power endurance workout, start matched on a rung, explode off one arm and tap the highest rung you can reach, then come back down to the rung you started on and go immediately with the other side. Hanging with good form. Rather than campus year round, campus in phases of three to six weeks.

The first months or so should be dedicated solely to climbing and training by climbing, until your tendons can handle the additional pressure of campusing. A pulley can also be utilized. Try,MM, and M!

The idea is to go from an open-hand graining to a closed crimp while keeping your elbows straight, but not hyper-extended.

In this case, 0 means you start on two consecutive rungs. Eating Your Way to Better Climbing For a power endurance workout perform reps ladders each rep with minute rests in between.

To start, try this: Start with both hands on rung two or three, then simultaneously snatch up to a higher rung with one arm while snatching to a lower rung with the other arm. Simply put, campusing will increase the power in your upper body. The second number, 2, refers to the number of rungs you are skipping with the lower hand, counted from the rung you have your anchor hand on the lower hand ALWAYS moves first.


The third number, 0, refers to how many rungs your anchor hand goes above the moving hand. This article includes a list of referencesbut its sources remain unclear because it has insufficient inline citations. Once you go beyond your arm span the stronger climbers among us display the exceptionally difficult single-arm campus.

Thanks for the very helpful instructions! September 15, at Hold the bottom rung with both hands, then pull up and dyno simultaneously with both hands to catch trainibg high rung.

Contact strength describes the ability to activate your muscles powerfully in a short period of time. When you are on one people tend to turn their head your way.

How To Train On The Campus Board – Crux Crush

Open hand, aka drag grip. No traiing you crushed all the rigs in Ten Sleep! Crux Crush We’ve got a crush on all things climbing. For development of power, try spending the minimum possible amount of time on the bottom rung. If your form goes, not only will you no longer be getting the strength gains but you will also dramatically increase your chances of injury. This can also be done in a staggered fashion one arm higher than the other or with a swapping motion.