23 Aug I recently read through Beyond Bodybuilding and loved the Strong as Pavel: 80 /20 Powerlifting and How to Add + Pounds to Your Lifts. Beyond Bodybuilding has ratings and 7 reviews. Jake said: Pavel Tsatsouline is one of those guys who produces stuff I like, backed by marketing I usu. Beyond Bodybuilding has 23 ratings and 3 reviews. Andrew said: One of the better books by Pavel Tsatsouline. The only other one worthwhile reading is Pow. .

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As a personal trainer, this has also been an invaluable resource.

Pavel’s Tsatsouline – Beyond Body Building | Sherdog Forums | UFC, MMA & Boxing Discussion

Owned in as a pdf and just bought the physical book. Jakub rated it liked it Jun 23, Set up a giveaway. Kyle rated it liked it Jul 09, Sep 3, Messages: Read more Read less.

Page 1 of 1 Start over Page 1 of 1. Do you believe that this item violates a copyright? Simply fill out the bwyond below and put Beyond Bodybuilding paperback to work for you right now. There are hints and tricks I haven’t seen anywhere else, such as how to engage your lats more when doing pullups. I will be brief. Would you like to report poor quality or formatting in this book? Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required.


Withoutabox Submit to Film Festivals. Beyond Bodybuilding is a treasure chest of strength training secrets. Additionally, the squat routines have resulted in gains as well. I know I’ll be using it.

He really is no BS. Aug 29, Craig Cecil rated it really liked it.

Beyond Bodybuilding

A small victory here, a setback there, a sudden breakthrough, another setback, another breakthrough, a long stalemate, another breakthrough… it never ends! Cons of the book: The Purposeful Primitive paperback Book. Preview — Beyond Bodybuilding by Pavel Tsatsouline. James rated it it was amazing Jul 08, Having just skimmed through the thing LPF4Dec 28, Todd Fleming added it Jul 01, Tony Ruffin added it Sep 06, Pavel carefully documents the reasons why heavy, basic, intense but brief sessions are the only way to go for dedicated athletes, absolutely strong people, and those who would aspire to outright studliness!

It is rare to find anything to truly believe in. Allow up to two business days for this process to be completed.

I have trouble taking bodybuilding advice from a guy who looks like Pavel. Every body part is covered and a blueprint provided for how to build and strengthen every conceivable muscular target. Do you already have an account? Sep 5, Messages: And many of us simply give up from sheer frustration. There’s a problem loading this menu right now. Universe and the first Mr. What I found interesting was because the volume was so low each day I was able to maintain the workload as well as my combat traning without too much fatigue.


Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man

Product details File Size: Cowen Bailey rated it it was amazing Feb 20, Now thanks to Pavel I’m walking around with a lot of the practical knowledge of the best Russian sports scientists laid out clearly in my head and the improvement in my training has been immediately obvious. There is even a section on body weight-only exercises, that also has several tips I haven’t seen anywhere else.

Karthik Vijayan rated it it was amazing May 20, I view it as a summation of the accumulated knowledge Pavel Tsatsouline has gathered to this point in his career. Jaw Platzian rated it liked it Apr 02, With the promise of a full refund if you’re unsatisfied, you have nothing to lose by trying Beyond Bodybuilding paperback.

There are some really valuable gems in this book and it is worth a read. For the regular bodybuilder or strength athlete, Pavel gives you the ultimate road map for progress and success.

Beyond Bodybuilding by Pavel Tsatsouline

Ben Varley rated it really liked it Feb 06, Please enter a headline to appear with your review. I particularly enjoyed the sections on the tactical 3×5 workout and the push-up programs.

Ferrariap marked it as to-read Jan 07,