Power Eating is full of helpful advice. I like that it can be applied as general principles or one can get very precise using the formulas and timing. Kleiner also . Has anyone here read this book? if so, thoughts? Her premise as I read the book is that if you are a strength athlete or bodybuilder and not. Dr. Kleiner has changed thousands of lives through her personalized, trademarked High Performance Nutrition® and Power Eating® programs.

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I have used Dr.

Human Kinetics Coach Education. Athletic Training, Therapy, and Rehabilitation. Poder access, click this link: This book was a treasure–exactly what I was looking for.

Power Eating: Build Muscle, Increase Energy, Cut Fat

Its an excellent place to start if you eaitng nothing about building muscle or eating right – this book conquers above the fad diets and books that most tend to embrace with open-arms.

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You can change your cookie settings at any time. To ask other readers questions about Power Eatingplease sign up. Kleiner also maintains a practical outlook, encouraging that most nutrition should come from food while showing when and how supplements have a place. Managing Fat Chapter 5. Developing a Power Eating Plan Chapter Jeanie rated it liked it Oct 22, pkwer Health Care for Special Conditions.


Hydrating for Heavy-Duty Workouts Chapter 7. This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete’s diet. No other nutrition program will enable you to gain muscle and power–while trimming body fat–more effectively than Power Eatingthe leading plan for power athletes, strength trainers, and bodybuilders.

The New Power Eating. Willy rated it really liked it May 12, Kleiner is simply the best sports nutritionist the United States has ever produced.

Sociology of Sport Journal.

Dr. Susan Kleiner – High Performance Nutrition

Informative, but rather scientific. This is the authoritative guide for adding muscle and cutting fat. Find a sales representative. Cross-Training Menu Plans Chapter Athletes who want to get a leg up on their competition should study and apply Dr.

It is certainly not dry and boring. Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Want to Read Currently Reading Read.


For example, adding a high glycemic carbohydrate source with my post-workout protein supplement to initiate an insulin response that helps shuttle the amino acids into muscle tissue. Fat-Loss Menu Plans Chapter Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Getting Cut Menu Plans Chapter While she’s not passionately promoting healthy nutrition and fitness, Dr.

Physical Activity and Health.

This book assisted in many ways the current training regimes I have and the current eating lifestyle I embrace. I have used Dr. Aug 21, Jason rated it really liked it. Strength Training and Conditioning.