Hey all. I’m new here, and have been pretty good/consistent with DDP for the past couple of weeks. I seem to recall there’s a workout schedule. 5 Sep Yoga for Regular Guys is the old name of former pro-wrestler Diamond Dallas Page’s yoga program. These days, he’s calling it DDP Yoga. 6 Apr As one who understands the necessity of yoga as one gets older, it was an easy choice to decide to purchase DDP Yoga. The program is.

Author: Kazizuru Meztill
Country: Albania
Language: English (Spanish)
Genre: Art
Published (Last): 28 February 2006
Pages: 262
PDF File Size: 4.93 Mb
ePub File Size: 7.81 Mb
ISBN: 114-4-23866-426-8
Downloads: 9041
Price: Free* [*Free Regsitration Required]
Uploader: Brarr

That having been said, yoga is an integral part of any fitness regimen and too many feel the opposite.


Very similar to Fat Burner or Below the Belt. This is a rather pleasant introduction and I really appreciate the very natural style of Mr. They are average people and some of whom are not exactly in the greatest shape but that is the whole point.

Taking the Diamond Dozen and cranking the up the tempo. As expected this one will focus on the backside and the quads. Pack 1 has 6 beginner to advanced workouts. Diamond Dallas is also an excellent instructor and really communicates his intentions to the viewer very well, so at no time should you feel lost.

This time we join DD in his bedroom. Especially with moves like Seated Bat into Jacknife that involve balancing on your but and holding your feet up with your hands. Adding a little Diamond Dallas to your week can only do good things for you. Many of you younger punks may not appreciate the intrinsic value of a good stretch in bed before getting yrrg but as you approach 40 this will become a welcome ritual. Many of the workouts in DDP Yoga are very similar with not much to distinguish them, yet at worout same time this one feels just a scherule extra special due to the slightly more aggressive approach.


Think of this as taking more time to get workkut most of every move. Scheduls Asylum Volume 2 — Part Wait…it this the same stage as Hip Hop Abs????? This particular workout is the big long haul where everything is thrown into the mix. Page has resorted to DDP Yoga instead. Pack 2 has 5 intermediate to advanced level workouts. Especially if you want to tackle top tier workouts like AsylumP90X or even if you just like to train hard on your own terms. As you can well imagine, this has had certain side effects.

Think of RHC as an abdominal workout that has your standard use of crunches but also has a strong balance focus. You should review this at least once to get an idea what you will need to do.

That having been said, I still say my prayers and eat my vitamins. Such is also the case with another workout….

YRG workout schedule | 继顺 薛 –

The production quality of DDP Yoga is excellent which is no surprise given that the company in charge was led by the same man who took care of many Beachbody workouts. This should be interesting! The program is hosted by svhedule WWE wrestler Diamond Dallas Page who yyrg certainly not what you would come to expect from a yoga instructor. Instead of being a hairless skinny dude who can wrap his head thorough his legs, Diamond Dallas is what you would expect aorkout wrestler of that name to be.


As one who understands the necessity of yoga as one gets older, it was an easy choice to decide to purchase DDP Yoga. His chair is also a little too close to the twenty year old microwave.

It just proves the point that yoga is not just for experts but can be beneficial to anyone at practically any skill level. The Dysfunctional Parrot is a disgruntled Systems Analyst who wanders the Canadian wastelands saving small villages with the power of Kung Fu.

I did a schedulw week of Asylum before going after this disk and wow…did I ever need this one. Part 2 — FOOD. Balance, core and at no time do you get a chance to sit down because that would totally make the title sound silly.

Link or .pdf of the schedule? : ddpyoga

I would say that aside from a few more push ups, this workout is practically indistinguishable from Below the Belt. Not sure what to say about a mix tape. There is something else worth mentioning about DDP Yoga, and that is sxhedule cast. But between you and me I find this an unlikely approach to a complete fitness picture. This is the entry level workout for the YRG program.

DDP Yoga ( ie. YRG ) – The COMPLETE Review

Alright then…but no spooning. Fitness for the Exhausted: This particular round gets a little deeper in the stretches and gives back strength that little extra workout. John Paul Parrot aka. Woroout, backs, knees and hips. This is a tutorial, not a video you need to watch all the time. React, adapt, take action.